Introduction
Guided imagery is the practice of relaxation and mental picturing to improve mood and physical well-being. An individual uses his or her own imagination and thoughts to boost mental and physical health. The therapist’s role is to guide the individual through a meditative visualization process. The therapist may use specific images or encourage the individual to use images from within. The purpose of guided imagery varies and ranges from creating a sense of well-being and peace to reducing stress, controlling pain, preparing for surgery, or decreasing symptoms of anxiety. The side effects can include sleepiness and an extreme state of relaxation (Lewis, Dirksen, Heitkemper, & Bucher, 2013).
Imagery is most effective when the client discovers the most comfortable and relaxing position. The client is instructed to take slow, deep breaths. The client is also instructed to focus on all senses (e.g., sight, hearing, touch, and smell). Imagery can aid in targeting a disease, problem, or stressor. Click the Forward arrow for suggestions that describe how imagery can be used in treating specific diseases or disorders (Lewis et al., 2013):
Infection: White blood cells with flashing red sirens arrest and imprison harmful germs.
Cancer: A shark gobbles up cancer cells.
Coronary artery disease: Water flows freely through a wide, open river.
Weakened immune system: White blood cells rapidly multiply like millions of seeds bursting from ripe seed pods.
Asthma: Tiny elastic rubber bands that constrict the airways suddenly pop open.
Depression: Troubles and feelings of sadness are attached to big, colorful helium balloons and are floating off into a clear blue sky.
Pain: Pain is washed away by a cool, calm river that flows through the entire body.
Reference
Lewis, S., Dirksen, S., Heitkemper, M., & Bucher, L. (2013). Medical-surgical nursing: Assessment and management of clinical problems (9th ed.). St. Louis, MO: Elsevier/Mosby.